by Nick Nilsson

Lots of questions have been asked about how Metabolic Surge works, so I put together this little synopsis. I've done it in parts, so come back tomorrow for the next part, where I explain Phase 2.

In short, it works like this:

The program consists of 3 primary phases that last a total of 12 days.
You then repeat this cycle 3 times for a grand total of 36 days. Then you have a 10 day recovery period where you'll take things easier and regain strength and give your body a bit of a break.

Here's the more detailed version:

Metabolic Surge Rundown Phase 1

Phase 1 is based on low-carb eating. Your body will be switching over to serious fat burning in the first day-and-a-half to two days. The training is Fat Loss Circuit Training and it will hasten the departure of carbs and water due to its demanding nature. It burns a lot of calories and will help get rid of carbs from your system FAST.

Being in a low-carb state is much more efficient for fat loss, though you don't want to stay in it too long (about 5 to 7 days is the most I recommend).

The third day is a complete rest day to help you recover from the first two days. You'll need the rest for the next two days (trust me).

On the fourth day, it's Lactic Acid Training. This type of training is designed to dramatically ramp up lactic acid production in your muscles and keep it there while training that specific bodypart. Why is this good? Well, the reduced pH in your body (more acidic) is an emergency situation and your body secretes growth hormone in response. This hormone is not released as much when insulin is present in the blood, therefore we do this training on the 4th and 5th day of the low-carb eating, to be sure you have NO insulin floating around.

This maximizes the hormonal effect of the training. Lactic Acid Training also is not very damaging to the muscles – you start with one high-rep set (30+ reps), rest 20 seconds, then go again and try and hit as many reps as you can. Keep going for the prescribed number of sets.

This is followed by High-Intensity Intervals. The intervals are done on this day so as not to coincide with the thigh training of the next day. Lactic Acid Training for the thighs and interval training don't work as well when done on the same day because most cardio training uses the legs to a large degree. The legs will be too fatigued to push really hard on interval training.

You will be following a very basic supplementation program of multivitamins and protein powder during this phase. You can also include glutamine after workouts. Take NO creatine during this phase so that you save it for the transition to Phase 3 where you'll get the most bang for your buck with it.

If you've read enough, just jump into the program – Metabolic Surge (pick up ALL FOUR of Nick's Best Exercises ebooks when you pick up Metabolic Surge 2.0 before June 11 Midnight CST. These normally sell for $110 on their own and you'll get them no charge.)

Stay tuned for Metabolic Surge Rundown: Phase 2 tomorrow.

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