by Nick Nilsson

Today, we wrap up our discussion of the phases that make up Metabolic Surge.

Metabolic Surge Rundown: Strength & Recovery Phase

The Strength/Recovery Phase is not for fat loss but to allow the body some time to recuperate from the extreme training volume you've been placing on it. It is the overcompensation phase after ramping up to overtraining on the first 3 Phases, i.e. the car coming over the top of the hill and coming down.

The focus here is on building or re-building strength. You will dramatically reduce your training volume and frequency for a short period and target your training to strength training (lower reps and longer rest periods).

This sudden reduction in volume and frequency, while your body is still cranking and trying to recover from the high volume, will result in another jump in results. If you lost any strength during the first 36 days of training, you will get it all back here (and probably more!)

The Sum of All Parts:

As you can see, the training and nutrition of each Phase builds onto the next one, making the whole greater than the sum of all parts. This synergistic effect of the various nutrient and training regimes will allow you to effectively build muscle and strength even while training to lose fat!

From Phase to Phase, training volume will increase in order to push your body a little further and a little harder. Building up to this higher volume slowly will allow you take advantage of the body's reaction to temporary overtraining, keeping your results moving quickly. You will NEVER hit a plateau with this program.

Your body has no choice but to adapt – it's built into the training program and it's built into the eating program with the rotation between low-carb, low-fat and single-nutrient eating.

Why don't you pick up a copy of Metabolic Surge today? What other program have you seen that burns body fat by the bucket and builds muscle this fast? None, that's how many. Until now, of course!

• CVS Shopping for the Week of 10.10.10 - Saved $180, Spent $9, Made $26 We were excited about our savings at CVS this week!  Even though we didn't get a large quantity of items, we were able to get great deals on some quality items that we need, including more grocery items than usual. So, as usual, here is a list of what......
• Student Athlete: Wena Riza B. Miran Name: Wena Riza B. Miran Birthday: November 28 1989 Weig: 114 Height: 5'4 College Team: De La Salle College of Saint Benilde Women's indoor volleyball and beach volleyball. Former Clubs: Taekwondo club Current Club: Volleyball Sports: Volleyball, Taekwondo, basketball, track and field, table tennis, softball Position: Open Spiker Jersey......
• Using BMI to Calculate Required Weightloss Everyone has heard of body mass index (BMI) and except in muscular people it takes ones height and produces an appropriate weight range... Normal is considered 18.5-25... Over 30 is obese. Calculating BMI is relatively straight forward... Where W is weight in pounds and H is height in inches then......
• Comparing incense and patchouli and woods I promised I'd get to my incense/patchouli fragrances and that's what I've been doing the past few days. I always recommend trying a fragrance more than once before buying it. And I also recommend comparing it to things that remind you of it that you are either considering buying or......
• Bank of America Responds...Far Too Late Last month, Peter over at Bible Money Matters wrote about his horrendous experience with closing his Bank of America account. Well, he is not alone with his Bank of America troubles. I opened my account last March (15 months ago) and in July 2009, I wanted to take advantage of a......

Related posts:

1. Metabolic Surge Rundown: Phase 2
2. Metabolic Surge Rundown: Phase 3
3. Metabolic Surge Rundown: Phase 1
4. 7 Fat Loss Myths
5. Metabolic Surge Testimonials