Treadmill Exercises For Heart Patients

If you’ve been diagnosed with heart disease, then it is recommended that you have a word with your doctor before you start doing any treadmill exercises. For heart patients, the opinion is likely to vary depending on the existing health condition.

However, if you are in the initial stages of heart disease, and if your doctor says it’s okay to run or jog, then you can confirm with the medical practitioner and exercise in moderation. Remember not to overdo it and always consult your doctor before you get started.

How Can Treadmill Exercises For Heart Patients Be Beneficial?


• Most heart diseases are connected to obesity, hence working out on a treadmill lets you lose weight, gradually. However, it is recommended that you buy a treadmill that monitors your heart rate.

• All exercises help the mind and body to de-stress, and it’s no secret that stress is a major contributing factor, that may lead to or aggravate heart diseases. So exercising regularly, but in moderation can help you stay healthier.

• Treadmill Exercises help keep the body moving during unpleasant weather conditions. Most people simply stop exercising during the winter or rainy season, which can further deteriorate the heart health. Moreover, Experts recommend that heart patients must avoid exercising in extreme temperatures as that interferes with blood circulation.

Treadmill Exercises for heart patients

• The best part about exercising on a treadmill is that, if you are a heart patient and your doctor has permitted you to go walking or jogging, then you would be doing that within the safety of your own home. So if you feel tired, you can easily take a break without much of a worry. Also, in case of any serious discomfort, you can seek help immediately.

• It is critical that heart patients remain adequately hydrated and safe while exercising. So, treadmill exercises for heart patients are the best option. More so, because these can be done within four walls of the home. So you can drink water, avoid walking back home while short on breath and stay safe.

• Heart patients must always try to avoid isometric exercises, which tense the muscles way too much. If you aren’t sure of what isometric exercises are then, that’s okay. These are exercises like push-ups, which are usually done against hard surfaces. So, treadmill exercises for heart patients is not a good option.

If at any point of time you feel short of breath or sense palpitation, then do not continue the treadmill exercises. For heart patients, it is very important to start at a very low pace and build up slowly. However, despite this, there could be instances when you may feel shortness of breath and palpitation. In those cases, make a quick call and avoid walking, jogging or any other form of exercise, instead seek medical help to the earliest

Exercises Other Than Treadmill Exercises For Heart Patients


Treadmill Exercises for Heart Patients isn’t the only way to stay healthy. So if you are looking out for alternatives, then check out the below-listed Exercises. We have put together a handful of useful exercises, other than Treadmill Exercises for Heart Patients. But before you choose one or more of them, make it a point to confirm the same with your doctor. Also, take the necessary precautions that we’ve mentioned below, and avoid doing them all by yourself. Try to have company, as much as you can.

Walking Or Jogging

If you choose to go walking or light jogging, then make it a point to avoid doing it all by yourself. Instead, consider having someone accompanying you and always ensure that you have a mobile phone with you.

If you feel like you are shortness of breath, palpitations, dizziness, gastric pains, numbness, sweat abnormally, then stop immediately. Don’t force yourself to walk or jog back to your home in that condition. Instead, ask your companion to get a cab, or call someone to pick you up. Also, make it a point to carry enough water and stay hydrated.


Meditation and Deep Breathing

Stress causes more damage than you can ever imagine and especially in the case of heart patients. So, we strongly recommend that you start and end your day with some meditation and deep breathing exercises. Do have a word with your medical practitioner about it. However, most of them would encourage you to follow this sort of lifestyle.


Exercises help you de-stress and also burn the excess fat, which is the culprit in most cases of heart diseases. Also, regular exercises help you sleep better, and it’s no secret that sleep helps repair the body, naturally. With that said, try to avoid greasy diet and keep a tab on your sodium intake. The high sodium levels in most packaged and processed foods are shocking, so try to avoid them as much as you can.

Instead, stick to eating more greens such as crunchy cucumbers, collards, tomatoes, etc… as most of the veggies are low in calories and rich in antioxidants. So, after a light jog on your treadmill, drink some lemonade and go for a bowl of healthy green salad.

The Ultimate Guide to Types of Mushrooms | Edible Mushrooms and Medicinal Mushrooms.

When discussing types of mushrooms, did you know that you could be calling the same mushroom with two different names? Some of them have distinct names at distinct life stages, while there are those that have a history. No matter what that is, we shall explore all the types of mushrooms and their health benefits in this comprehensive guide.

Mushrooms have been linked with countless health benefits, but did you know that there are over 50,000 types of mushrooms? So each type has its own unique traits and serves a very specific purpose.

While some of them are used as antidepressants, some are lauded as an anti-cancer food. In fact, there are a ton of other benefits that mushrooms are associated with. That brings us to why it is so important to know the different types of mushrooms and their medicinal benefits. To get a better understanding of the types of mushrooms, let us break it down into medicinal mushrooms and edible mushrooms.

Types of Mushrooms| Medicinal Mushrooms List

Mushrooms are lauded for their medicinal properties, and there are just so many of them out there. So get be a better understanding of which one does what, let us now explore some of the best known medicinal mushrooms.

Reishi Mushrooms

Reishi mushrooms are Asian mushrooms that thrive in humid temperatures. The best way to benefit from this type of mushroom is by consuming it fresh. However, as this type of mushroom thrives in humid temperature, people in other parts of the world can benefit from its medicinal values by consuming it in powdered form or dehydrated form. If that does not suit your diet preferences, then try consuming its extracts that are easily available across the globe.


Reishi mushrooms are rich in antioxidants and can help you look younger. It is also believed that this type of mushroom can help induce sleep, without making you drowsy and help deal with stress and anxiety.

Benefits of this type of Mushroom

Induces sleep, reduces stress, anti-aging properties, Potential anti-cancer food, lowers cholesterol.

Magic Mushrooms

Magic Mushrooms can do wonders in combating depression due to its hallucinogenic effects that come from a compound called Psilocybin. This compound is credited with the ability to alter mood and perception and may help in cases of depression caused due to dementia. However, this one remains a prescription drug, and you need to seek the doctor’s approval before you try it out. The doctor would then recommend the right dosage after taking into account the various factors such as medical history, previous usage, size and weight of the patient.

Most importantly, the doctor needs to be sure of your current health condition such as depression and its causes. Only then the doctor would be able to conclude that you can genuinely benefit from it. So it is strongly recommended that you do not consume this type of mushroom in any form without seeking professional advice from a specialist. Unless you seek professional medical advice, you’d be exposing yourself to psychosis, seizures, and even coma.

Benefits of this type of Mushroom

Used to treat depression and anxiety-related disorders. Ongoing research exploring its potential to treat dementia forms like Parkinson’s.

Turkey Tail

Turkey tail mushroom has always been around and has been used in Chinese medicine since ages. However, the FDA approved it around 2012 and ever since they became a big deal. Chinese medicine has always made use of this mushroom in the form of tea, which was believed to help boost the immune system. In fact, modern-day science confirms this trait to quite an extent. The Turkey Tail is yet another Asian mushroom that may have the ability to fight cancer.


According to ancient Chinese medicine practitioners, the Turkey Tail mushroom could be useful as an anti-cancer food because it has the ability to strengthen the immune system, which may in turn help in this regard. However, more research needs to be carried out in this direction.

Benefits of this type of Mushroom

Immune Booster, may have the ability to fight cancer.

Lion’s Mane

Lion’s Mane mushroom gets its name due to its appearance, which very much resembles the mane of a lion. You can find them across North America, during the Fall season. This type of mushroom is known for its anti-inflammatory properties, helps improve cognitive function and may also prove useful in improving heart health.


Just like the Reishi mushroom, even the Lion’s Mane mushroom qualifies as both an edible type of mushroom and a medicinal mushroom. So you can either eat them fresh or in supplement forms.

Benefits of this type of Mushroom

Improves cognitive function, improves heart health, may have anti-cancer properties, boosts immunity.

Cordyceps Militaris

Chinese made use of Cordyceps Militaris or the Caterpillar Mushroom, in a unique way. They used it to cure lung diseases. However, with time, modern-day science has discovered several other properties that this type of mushroom has. From increasing sexual function to having steroidogenic properties — you name it and Cordyceps has it.

Also, these are one of the most expensive types of mushrooms, and its supplements are used by fitness enthusiasts in order to increase energy levels to work out longer.


For weight loss enthusiasts, Cordyceps works great by boosting metabolism. Cordyceps are also loaded with antioxidants that have anti-aging properties and helps combat the signs of aging if taken in the right proportion. According to one research carried out on old rats, Cordyceps strengthens memory and sexual function. Now, that’s just a sneak peek into the many benefits that this unique type of medicinal mushroom has.

Benefits of this type of Mushroom – Revitalization, anti-aging, anti-fungal, promote sexual function, improves memory.


Chaga is yet another type of mushroom known for its medicinal properties and can be consumed in the form of tea, or extracts. In fact, you can even use its extract to replace coffee and benefit from its bountiful medicinal properties. The Chaga mushroom grows on the barks of Birch trees, which are in plenty in Siberia, and has been used by Siberians for ages to keep illnesses away.


This type of mushroom resembles burnt coal, more than anything else as it grows in the form of a hard blackish lump that forms on the birch trees.

Now, this looks or feels nothing like the soft and juicy Portobello or Shiitake, but you’ve got to believe it that this one is also a type of mushroom. However, that doesn’t make much of a difference because this is a medicinal mushroom that needs to be pounded into powdered form and boiled with water for 3 to 4 hours. You can then strain this concoction and voila! Chaga tea is ready to drink. You can even refrigerate this after it cools down, but make it a point to do so in a glass jar with a tight lid on it (Mason jar would be the perfect one!). This should stay good for 10 to 14 days, but if you want to skip this entire process, then the best way to consume this type of mushroom is by buying it in powdered form, pill form, and syrup or extract forms.

Benefits of this type of Mushroom

Boosts immune, lowers cholesterol, lowers blood pressure, helps bring down inflammation, considered to be an anti-cancer food.

Edible Types of Mushrooms

If you didn’t already know it, you can’t really eat all types of mushrooms as some of them are poisonous and not suitable for human consumption. Also, there are mushrooms that can specifically be digested by some animals, and even that isn’t something that we are about to cover in this list of the various types of mushrooms. Instead, we would stick to the ones that are suitable for human consumption — the ones that you can use in your kitchen.


Also, we would take you through the nutritional values and the caloric breakdown of each of these edible types of mushrooms. Let’s start with demystifying the “big difference” between Portobello and White Mushrooms.

Is it White Mushroom or Portobello? Maybe it’s Cremini!

The difference between the two is the same as it is between a child and a human, or between black and brown.


When small, the Portobello mushrooms look milky white and if harvested and sold at this stage, then they are called Button Mushrooms or White Mushrooms.


However, as these little guys grow up, they turn brown and increase in size — this is when they are called Portobello mushrooms or Cremini mushrooms.

As the nutritional levels of this mushroom vary in both the life stages, let us now look at them one after the other.

Nutritional Value in 100 grams of Button or White Mushrooms
  • Total Calories – 22
  • Calories from Carbohydrates – 11.1
  • Cals from Protein – 8.1
  • Cals from Fat – 2.8
Nutritional Value in 100 grams of Portobello or Cremini
  • Total Calories – 35
  • Calories from Carbohydrates – 17.5
  • Cals from Protein – 11.2
  • Cals from Fat – 6.3

Oyster in a Cluster

Oyster mushrooms are the second most popular type of mushrooms grown at home by hobbyists.


These grow pretty easily and if you wish to grow mushrooms on your own, then try growing these. As these grow in clusters, two bags grown with a gap of 15 days should give you a continuous supply. You can easily chop them up and substitute them with cremini or while mushrooms, in your recipes.

These do great in soups but if you plan to gorge them in large quantities, then you’ve got to know that over half of its calories come from carbohydrates, so whether or not to use it in a keto diet is up to you and your personal preferences. However, what we like about it is the high protein content and low-fat content, which makes it ideal for those on a weight loss diet.

Nutritional Value in 100 grams of Oyster Mushrooms
  • Total Calories – 43
  • Calories from Carbohydrates – 26.1
  • Cals from Protein – 13.2
  • Cals from Fat – 3.7

Shiitake Axed

Shiitake is a very popular type of mushroom that has a smoky flavor and deep meaty texture.


As it was grown by cutting down Shi trees, its called Shiitake. This type of mushroom is widely consumed in its homeland, Japan. According to Experts, the Shiitake is rich in nutrients and helps boost the immune system. It is rich in protein and low in carbohydrates, which makes it the best keto food for vegetarians. In fact, the high fiber and protein makes it ideal for anyone trying to lose weight by reducing their calorie intake, but working out regularly.

Nutritional Value in 100 grams of cooked Shiitake
  • Total Calories – 56
  • Calories from Carbohydrates – 50.1
  • Cals from Protein – 4.1
  • Cals from Fat – 1.8

Enokitake — The Samurai

Extremely low in cholesterol and sodium, the Enokitake or Enoki mushrooms that come from Japan are a great substitute to the starchy noodles. However, it is nothing less than a Samurai when you are on a keto diet, and can ruin it when consumed in large quantities since almost half of its calories come from carbs. However, this Samurai of a mushroom works great for anyone on a crash diet or protein-rich diet.


Nutritional Value in 100 grams of Enokitake
  • Total Calories – 44
  • Calories from Carbohydrates – 30.9
  • Cals from Protein – 10.2
  • Cals from Fat – 2.9

Morel Mushrooms

A favorite of the French culinary Experts, morel mushrooms is yet another type of mushrooms, which are edible and extremely flavorsome. Morels are oblong-shaped wild mushrooms that need to be procured from the forests. There is no way you can grow these at home with a mushroom growing kit, as you can grow cremini or oyster mushrooms. However, due to its exotic flavor and rich nutritional value, commercial sellers procure this after a great deal of hard work in the forest.


Nutritional Value in 100 grams of Morel Mushrooms
  • Total Calories – 31
  • Calories from Carbohydrates – 16.65
  • Cals from Protein – 10.17
  • Cals from Fat – 4.18

Porcini Mushrooms

How would you like it if someone you ‘Porcini’? Well, if you do not understand Italian then you probably won’t bother about it. However, if you understand Italian then you’d want to beat that person black and blue. Wondering why? well, because ‘Porcini’ is Italian for Pig, actually ‘piglet’. Wondering why they call it a piglet? Well, probably due to its color and large size as this type of mushroom can grow up to one foot tall and has a pretty thick stem.


This type of mushroom is usually found on the ground, near chestnut and pine trees. It is a fine source of fiber and is rich in B vitamins. So if you didn’t really understand what ‘Porcini’ is or don’t live in Italia, then you can still try the dried porcini mushrooms.

Nutritional Value in 100 grams of dried Porcini Mushrooms
  • Total Calories – 375
  • Calories from Carbohydrates – 275
  • Cals from Protein – 100
  • Cals from Fat – 0.0

We have covered up some of the most important types of mushrooms. From the squishy Portobello to the rock hard Siberian Chaga, we’ve got them all together for you. In fact, it is this diversity that makes reading about the various types of mushrooms, all the more interesting. However, there are a ton of other mushrooms that we and modern-day science are yet to discover.

What is Yoga

Yoga has aroused the curiosity of many, and if you have recently gained interest in this ancient science, then keep reading. We have put together a comprehensive guide on what is yoga, types of yoga, and a lot more than you can read through.

What is Yoga?

Yoga derives from Lord Shiva, the supreme Lord of Hinduism. According to Hindu scriptures, Lord Shiva is regarded as the Destroyer of all that is evil and negative. No wonder the science of Yoga is associated with him. After all, Yoga helps destroy all that is negative, such as stress, bad thoughts, and illnesses.


Lord Shiva is associated with infinite love, innocence, and positivity. One of Lord Shiva’s divine gifts to mankind is the knowledge and practice of Yoga.

The Origin of Yoga can be traced back to the Hindu holy scriptures, the Vedas. These Vedas were written by the divine seers known as “Rishis”. These divine seers or “Rishis” are believed to have obtained this knowledge from the Supreme Being, Lord Shiva.

Some researchers, who found yoga asanas or yoga poses engraved on the stones have traced the origin of Yoga to the Old Stone Age period. Hindu scriptures are much older than that and the discovery of the pillars submerged in the seas have proven that. So when the rest of the world was hunting for food, India was a developed and progressive nation with sound architectural monuments.

Further for the modern-day reader, doesn’t the concept of the divine origin of yoga make more sense? How on earth could anybody else get a clue that breathing in a certain way, or forming certain physical postures or yoga poses could cure certain inner physical and psychological ailments? Moreover, no seer or any person from the old stone age could have cooked up these yogic postures, breathing exercises and stated their physical and psychological benefits without the modern-day technology.

Types of Yogas

Before you start practicing yoga, it is very important for you to know what is Yoga. There are several types of yoga and you need to understand all of this before you enter the vast ocean of yoga.

Raja Yoga

The minute you hear the phrase ‘Raja Yoga’ the first question that pops in your mind is “What is Raja Yoga?” So, here we bring you a simplified explanation of that.

Raja yoga is the most beneficial form of yoga and focuses mainly on controlling the body through the mastery and absolute control over the mind. The word ‘Raja’ means ‘Kingly’, this is because the prime focus of Raja yoga is on the mind, and it refers to the mind as the king of the body. So, Raja Yoga is the process of realizing the supremacy of the mind over the body.

Types of Yoga

The ancient Hindu seers and rishis who aimed at merging with God – The Supreme King and The Infinite performed Raja Yoga. Several thousands of years ago, these seers recorded their scientific practices in writing. These ancient texts and records form the basis of Yogic meditation. However, 2000 years ago these written materials on Raja Yoga were put together and compiled by another well-known Seer by the name Pathanjali in his ‘Yoga Sutras’ and came to be known as ‘Pathanjali Yoga’.

Differences in the approaches of Raja Yoga and Pathanjali Yoga
Raja Yoga is an 8 step process while Pathanjali Yoga is a 2 step process and follows the last 2 steps of ‘Raja Yoga’.

The 8 steps of Raja Yoga

1.’Yama’ meaning a moral code of ethics or restraint.
2.’Niyama’ meaning a moral code of discipline.
3.’Asana’ meaning the postures.
4.’Pranayama’ meaning breathing practices.
5.’Pratyahara’ meaning withdrawal of senses.
6.’Dharana’ meaning concentration
7.’Dhyana’ meaning meditation practices
8.’Samadhi’ meaning ecstasy.

However, Pathanjali Yoga concentrates mainly on ‘Dhyana’ and ‘Samadhi’ – the last 2 steps of Raja Yoga.

Hatha Yoga

In the simplest words, Hatha Yoga is that part of yoga which involves forcing your body to do something. This ‘something’ is usually forming a Yoga Asana or ‘Posture’ along with certain breathing techniques. This may include holding a particular Yoga asana or yoga pose, or by shifting through a series of yoga postures.

The secret knowledge of Hatha yoga is said to have been delivered to Goddess Parvathi by Lord Shiva on a lonely island. At this time, a fish (‘Matsya’ in Sanskrit) overheard this in absolute stillness and was later pardoned and transformed into a ‘Siddha’ (Seer) named ‘Matsyendranaatha’.

‘Matsyendranatha’ is said to have dispersed the knowledge of Hatha yoga to several others. ‘Matsyendranatha’ and several other seers such as Adi Natha and Gorakshanath have been mentioned in ‘Hatha Yoga Pradipika’, a renown text on Hatha Yoga.


Six Limbs of Hatha Yoga

‘Dhyana’ meaning meditation practices.
‘Dharana’ meaning concentration.
‘Samadhi’ meaning ecstasy.
‘Pranayama’ meaning breathing practices.
‘Asana’ meaning postures.
‘Pratyahara’ meaning withdrawal of senses.

Texts on Hatha Yoga

  • ‘Hatha Yoga Pradipika’ is a comprehensive manual on hatha yoga. It was written by Svatmarama, in 1350 A.D.  and contains 15 yoga asanas.
  • ‘Siddha Siddhanta Paddhati’ by Gorakhnath, a student of Sage Matsyendranatha.
  • ‘Gherand Samhita’ by Gheranda.
  • ‘Yoga Taravali’ by Adi Shankaracharya and many more.

Vinyasa Yoga

Vinyasa yoga is a sub-set of ‘Hatha Yoga’, but the key in this form is transitioning. So, this form of yoga which involves the transition from one Yoga Asana or Yoga Poses to another. Along with the poses, you also need to focus on your breathing.


After all, ‘Vinyasa’ means a particular set of movements combined with the appropriate breathing techniques. Therefore, according to Experts, Vinyasa yoga is the most appropriate kind of yoga for weight loss. Vinyasa yoga is also the root of various yoga styles, and some of the styles that have evolved from it include the following.

Ashtanga Yoga

Ashtanga yoga is a form of Vinyasa Yoga, which is yet another type of yoga. It was K.Pattabhi Jois who popularized this type of yoga. Jois was a student of Sri Tirumalai Krishnamacharya.


Sri Tirumalai Krishnamacharya was also the teacher of B.N.S.Iyengar, a renown ashtanga vinyasa yoga guru credited with the Iyengar yoga fame.

Bikram Yoga or Hot Yoga

Bikram Yoga often dubbed as ‘Hot Yoga’, is yet another form of yoga that has evolved over time. This form is performed in an artificial atmosphere (around 105 F), hence we do not recommend it. This form includes a series of 26 Yoga Asanas or Yoga Poses, done for a period of 90 minutes.


Yoga is all about nature and connecting with it, so performing it in a pre-heated room with a temperature of 105 F does not appeal to us. We do not recommend this form of Yoga.

Bikram Yoga Poses again evolve from the ancient texts on Yoga with some modification. However, we find it annoying that this form of yoga is performed in a heated room. So, we do not recommend this form of Yoga and it is for you to decide.

As a matter of fact, traditionally Yoga comes from the Hindu scriptures and there is no mention of alteration in the room temperature. In fact, it is possible to generate enough heat from within the body by following certain Yoga Practices. In fact, this is how the Hindu Seers meditated in the snow-laden Himalayas.